Something manageable to eat.
24 simple meal ideas with ingredients, steps and editable USDA nutrition estimates. Choose your food style, prep time and ingredients to leave out.
FOR THE DAYS BETWEEN SHOTS
A little more ease.
One meal at a time.
Shot day is easy. The other six days can leave you wondering what to eat. DosePlate brings food and your everyday routine into one calm place.
View DosePlate on the App StoreFor iPhone · From Agentic Hold Co LLC
Small starts count.
INSIDE THE UPCOMING UPDATE
Support for an ordinary day.
Not another food score.
A journal that stays yours.
Keep meals, photos, protein, fiber, water and symptom check-ins together. Correct an entry, look back at a day, or export your notes.
A little less deciding.
Pro adds a seven-day meal plan, swaps and a grocery checklist. Weekly summaries reflect what you actually record.
WARM, SIMPLE, YOURS
Know what you recorded.
Find what comes next.
No food morality. No dose advice. Just useful ideas, a place for your notes, and a clearer view of your week.
- Start with three short setup steps
- Use your own protein, water and fiber targets
- Keep photos as private journal attachments
- Get a weekly reminder before your usual shot day
A USEFUL FREE START
Try the routine before Pro.
DOSEPLATE FREE · IN VERSION 1.1
Your daily essentials.
- Food and photo journal
- Protein, fiber and water entries
- Symptom check-ins and reminders
- Today’s meal ideas
- Editing, deletion and text export
DOSEPLATE PRO · IN VERSION 1.1
A little more planning.
- Everything in Free
- Seven days of meal ideas
- Meal swaps and a grocery checklist
- Weekly summaries from your entries
Optional auto-renewing subscription. Current prices and any eligible offers appear in the app before purchase. Manage or cancel with Apple.
A few things to know.
Does DosePlate provide medical advice?
No. It supports food and routine tracking. It does not diagnose, recommend doses or medication changes, or promise to treat symptoms. Talk with your clinician about your individual needs.
Where does the nutrition information come from?
Version 1.1’s recipe estimates use USDA FoodData Central ingredient records and gram weights. You can edit portions and amounts. Photos are journal attachments and are not analyzed. Illustrative food photos may differ from actual portions.
Where is my journal stored?
On your device. There is no DosePlate account or cloud service. Device backups depend on your Apple settings. Version 1.1 lets you export journal text; photo attachments are not included in that export.
Are the meals a complete diet plan?
No. They are individual starting ideas, not a prescription for your full daily intake. Adjust portions and add food as you need. Ingredient filters cannot guarantee allergy safety; check labels and preparation.
YOUR NEXT SMALL START